The Home Workout Plan by Roberts Dale L

Author:Roberts, Dale L.
Language: eng
Format: epub, pdf
Publisher: One Jacked Monkey, LLC
Published: 2016-10-13T00:00:00+00:00

Wall Chair

Come down to a squatted position with your back flat against a wall. Hold this position. You have mastered the wall chair once you can hold this position for 1-5 minutes.

Close Foot Squat

Place your hands on your hips with your legs together, bend your knees and butt 90° and keep your torso upright. Come down to a seated position. Press through your heels, keep your big toes lifted and extend your legs back up to stand. For increased difficulty, hold a set of weights at your sides (see the picture inset).

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.